I still do find showers stressful but I still got in and did my hair and my body then got dressed and got out for an 8 minute(ish) walk. It was hot and uncomfortable but I didn't let that stop me! Today has been almost 3 and a half months since I last called an ambulance and I almost did tonight but instead I sat through the feelings, didn't google any of my symptoms and I'm doing good! It's crazy how quick your body reacts when in a panic, all I needed to was press call I had the numbers pressed but I put on Peter's panic talk down audio amd it really helped me and that's helped me a few times now! Either way I class these small wins as wins, hope you've all had a great day xx
