The more the wedding date of my best friend approach, the more i feel anxious, i felt all the anxiety symptoms you could think of. I imagined all the "what if this happen". I said to myself there is no way to not attend my bf wedding. I just showed up and 30min later i felt so light, connecting with people, 95% of the "what if" didn't happened, and i was one of last ppl that left the wedding after i said to myself i will show up only 1hour 😅. If you are afraid of doing something, do it scared and then you will feel right✅ like your nervous system say: yeah! You are right, nothing to be afraid of.
