I have anxiety when I feel “trapped” places, like events, restaurants, meetings, etc. Lately I have also been experiencing unrelenting thoughts and anxiety about my parents passing away. Today I attended the funeral of my best friend’s father, despite feeling absolutely panicked. I was able to be there and support her, while shaking and feeling all of the symptoms we know so well. My brain was begging me to leave but I stayed put and let it be. Afterward, my mom casually invited me to lunch at a restaurant I find particularly anxiety inducing, and I accepted. I wasn’t able to eat much, but I got to enjoy a beautiful afternoon with my mom and faced my fear. I’ve been feeling kind of discouraged today so I wanted to be sure to be kind to myself and highlight the two big wins I did do. Thank you all for your shares, encouragement and love here on this page.
