Yesterday was a big exposure day for me. Anxiety is something I wrestle with daily, and mornings are usually the hardest (morning anxiety… if you know, you know lol). I think being stuck in the same space and routines at home makes it worse, so lately I’ve been pushing myself to do different things. Yesterday I drove to the store alone for the first time in over a month, and even stopped at a farmers market I passed on the way. Later, feeling brave, I went back out for a walk at the park, further than I’ve gone since this anxiety spiral began, with just my dog by my side. No safety human this time, which is a HUGE win for me. My anxiety has been a little quieter the last few days, and I’m so grateful for that. Wishing you all a good Tuesday and can’t wait to hear about your wins this week!
