Me and my partner went for a walk to play 'spotlight hour' on pokémon, along with his brother and a friend of theirs. After like 40 minutes, my back started hurting and i felt the anxiety coming up, getting nauseous, dizzy, lightheaded and just got more scared. I told my partner, and he said it was better to walk home the 20 minutes, instead of doing the longer tour his brother and friend wanted to do. They did their tour, while we headed back. He told me we could sit down and cann someone to drive us back by car, but i didnt want to so that, as it felt like letting my anxiety take control. Instead, i put my phone away, held his hand and just walked back slowly, doing some deep breathing exercises. He just talked about random things to keep my mind off everything else, and the last few minutes, i felt alright again! And we made it home, a few minutes before his brother. Im very glad i first of all have him to care for me, and that i didnt go back to my comfort zone, but walked home.
