Hi everybody, I have been dealing with cardiophobia from 2018. I got through good and bad phases. Claire Weeks book helped me a lot. I did all catdiological tests and they all went well. For 7 years I am taking beta blockers daily, but my cardiologists told me that I do not need them. It's my panic and focus on my SKIPPED HEART BITS. Today, I had them a lot, I took my beta blocker, layed down and start to think through this sensations. I started to imagine how I am doing conversation with my cardiologist, remembering all the tests anf all the sessions with my psychiatrist and I managed to fall asleep. I am still scared of this skipped heart bits, mostly how long they will last. I am not giving up. Any advice from you, some innovative approach?
