I want to post this to remind myself this will get better and that I am getting better, no matter how little. So i have severe sleep issues probably because of hyperarousal/anxiety. Last time it was all nighter for 6 days which was incredibly uncomfortable and thought this was going to kill me but nowadays ive been getting extremely short sleeps, sometimes once and other times i get a lot of short sleeps in other nightswhich makes me feel a lot better which is still better than last time. I have to continue to be strong.
