Pls check this for me - Always hard for me when I hear heat wave (as I’m sure for a lot of you as well!). I was anxious for my run this morning due to the heat currently in the London area, thinking about how much water I’ve had, food, etc and the list goes on! (for you outside of the UK it is getting a lot hotter than we are use to day to day over here haha). Anyway, for someone who use to seek perfection every time I done exposure work, I would drive myself mad if I didn’t complete it in a ‘normal way’.. that’s where I was going wrong! Today instead of insisting of working myself up so much to the point I didn’t go at all, I compromise. For someone who doesn’t usually exercise in heat like this.. I said I will go but if I take a bottle of water… but only and only if I faced it, completed it (it didn’t matter how, if I panicked, stopped, etc) and promised myself the next time I take half a bottle then gradually down to no bottle. When you face your fears, it doesn’t matter how you do it, just try 😊
