I started having anxiety early this year, and suddenly scared of everything. Didn’t know what happened to me at all, but I wanted to fix it without medication. I was so scared of the thought of flying to Mallorca this summer. My first ever vacation without my mom (I know that sounds stupid haha). But I managed to just get on that plane, it was just scary at take of, the rest of the flight was just so calm and peaceful. Didn’t feel any anxiety on the vacation either, I finally felt like myself again! All I have done throughout this journey is expire therapy. Even if something’s scare the hell out of you, just do it!
