I was so worried about taking the train to some hospital appointments in London. I knew I was going to get loads of skipped beats and was so scared I wouldn’t cope. However, I did it, skipped beats and all and when I came out of the appointment I was feeling so pleased with myself that I decided to stick around and look at the Oxford street Christmas lights and do some shopping. Last year I literally raced home and so I’m am super happy that I actually enjoyed myself and let the anxiety rise and fall .
