After my therapy session yesterday, It was decided it was time to combine two exposure exercises. So this morning, I got up early and went for a run/walk in an isolated spot, in the dark. Honestly, I felt absolutely nothing — I even caught myself feeling confused and almost searching for those familiar sensations. Eventually, I just relaxed and took it all in. I enjoyed being out in nature (the woods), had a little rave to my tunes, and probably startled a few people at 5:30am. I’m really starting to believe there’s a new life ahead of me. After nearly two hours in the gym last night — including 40 minutes of drum meditation — I’d already hit my step goal by 8am, and I’ve got football later too. Have a blessed day, everyone
