Hello everyone, this week I decided to go to the gym for the first time after 1 year without going. The reason I stopped going was because of health anxiety and cardiophobia due to ectopics and other feelings as something really bad was going to happen to me while exercising. My cardiologist said am perfecty good to exercise in any way I wanted to but I was overwhelmed by fear anyways. But today I wanted to do something different for myself and see what happens as I make progress and show consistency during my workouts. Am willing to continue this routine and see if little by little I feel better and more comfortable with my heart racing due to exercise or some ectopics every now and then.
