Recently I had one of my most uncomfortable panic attacks. It was filled with all the symptoms I dread the most. The derealization/faint feeling. I was driving by myself and was a good distance from my house. Though I was very uncomfortable I reminded myself that I was safe. It was freeing to experience those symptoms, be out of my comfort zone and still prove that I will be okay. Eventually the symptoms subsided, and once I made it home I was greeted with a lot of attention from my pets.
