Hey all, I thought I would share with you all, since having anxiety in 2023, my world became so very small. I couldn’t travel anywhere alone, I became quite recluse because of the anxiety, and constantly questioned my health every day. Since then, I have learned to reach out to others and share my experiences and it has really helped with my journey. I still get days where I’m not 100 percent, but I tell myself I have walked this road many times before and it’s Ok. I have been on multiple train journey’s alone & this week I travelled the furthest, an hour & a half on the train. The more I do this, the more confident I shall get and teach my brain that’s it’s Ok. 😊
