I havnt went out for 4 days and quite recently I've been feeling more anxious but after reading a few of the wins it inspired me to go out for a few minutes and get some fresh air it wasn't too hot and I enjoyed it on the way home. I'm trying to do his more and more frequently and I was doing really well until a few weeks ago but while reading the wins I've also reminded myself that recovery is not linear. Still got hope to go on a trip in July and I'm not letting myself cancel it!! I've gotten so close to cancelling a few times but It's a goal I've always wanted to achieve and while the group I'm going with can pay for me to go I want to do it! I know I will have panic attacks out there but even going out for that long, and go on a flight would be awesome.
