I have this safety behavior where i constantly check my heart rate whenever i feel "off". Today i really wanted to get some exposure in the heat, without this constant heart rate checking. Since I had to work, to and from work is about a 10 minute walk. I forced myself to not seek shadow, but walk in the sun for that time being. During the walks, and during work as well, i found my hand as automatic going to my neck to check the pulse, and it must have been looking weird to see me go up and down with my arm for seemingly no reason, but i did it, and i made it home without those unhelpful behaviors!
