Hi all! It's been a while since I posted anything, sorry about that and I'll explain everything. First though, really liking the new features and updates to the app 😊 Okay so I've had a rough couple weeks with the anxiety (going to stop calling it that and name specifics). I get different sensations so will stick with naming them individually and not lump it all together and just calling it anxiety. Anyways, bad couple of weeks, had a little set back in coping but no where near as bad as I was a few months ago. I handled it differently, still felt difficult and it can be but I'm taking every little win these days because thats how I want to be as a person. I want to see glimmers in life and not negativity all the time. The "what ifs" do play a big part in my thoughts and I'm learning and adapting how I frame them in my head. They're getting less loud and easier to question. I've had such a good few days as well. I've been out every day, loads of events happening in Liverpool during the summer holidays so plenty to do and take the kids to. I am feeling worn out but not feeling as guilty about taking some rest that my body needs.
