I've been making myself get out during the day regardless of the anxiety and depressing thoughts. It's not easy but it's better than staying in my bedroom and festering in my own head. I saw my best friend yesterday, I hadn't reached out to her for quite a few weeks and to be told that I look better than what I did when she first saw me in that respite place made me feel hopeful 🥰 Today I've been with my dad and we cleaned the fish tanks, took a while but they look squeaky clean now 😊 I generally don't make plans for the next day as when I wake up I'm easily overwhelmed with emotions. However I did sign up for borrow my dog and I'll be meeting up with someone tomorrow to see if I can take their dog on walks and mind them 🐕
