I was recently ill with a bad case of the flu/covid, (in fact, the worst I'd ever had) and my anxiety suddenly skyrocketed. I even had a panic attack! But I was able to embrace the feelings and heightened symptoms, and also face the uncertainty. Now I feel more resilient and confident that I can cope, even when truly feeling physically unwell. I made the most out of the situation and created a talk down for other anxious people dealing with a real cold/flu. So overall, I feel good about the situation! If you want to listen to the talk down, you can find it on my YouTube channel (@anxiety_fitness).
