hai o/ so i suffer alot with health anxiety any twinge i freak >.< but i also have agrophobia and been stuck in my house for 7 years I haven't gone pass the gate- iv been doing little exposures around the garden but today i did it I asked my brother to come with me and brought the dog for distraction !! not for long like 10 mins max then I felt that I need to run feeling so I decided to go back before it overtook me but it was like a whole new world I couldn't believe I did it and iv done nothing but smile of how proud I am of my self cant wait to tell my counclier tomorrow about my achievement, I hope everyone has a wonderful week ( even though its Friday tomorrow lul ) <3
