First day down, two more to go :) I wanted to share an update since so many of you related to my situation, if my experience can help even one person, it’s worth sharing. Today was a rollercoaster. I had a few tough panic attacks before and after my husband left, but things eventually settled and I’ve been able to ride the waves of anxiety in a more manageable way. I may not feel completely okay, but I’m doing so much better than I was back in November and that progress matters. I’m trusting the process, knowing each step makes me stronger for the next time he’s away. Anxiety is uncomfortable, but it’s also okay. I’m proud to be building more independence, both for myself and for him. Sending love to anyone on a similar journey. Oh, and I made it to the beach today, my stomach was in knots, but the sunshine and music were worth it :)
