I’ve been on this journey to self acceptance when dealing with panic attacks. They still feel so scary when they happen however I try to let it be but sometimes I let the panic attack take control.. until I regain control. It’s a roller coaster. I’m always nervous to get another one, but then realize I can’t live like that. I’m trying to figure out a way to get into that healthy mindset more often. I never found a group of people who have the same issues and I’m so thankful. I hope to find peace.
