Wednesdays are always exhausting. 8 hours of classes, being away from home for a total of about 11 hours, inlcuding lunch break and bus travel. Last week, i had a major panic attack at school because of the anticipationary anxiety. All went well, but i felt afraid it would hapoen again today. I prepared myself thi! I packed plenty of food and drinks to keep my energy levels up, and precent dizziness. I also did a little back/neck stretchin upon waking up, and listened to a morning medidation while making breakfast. It ended up being a great day! Barely any anxiety, even when i fully expected it to be there. I caught myself being confused coz of NOT feeling anxious all the time. Weird sensation honestly! I did some anxiety breakdown-journalling in the evening yesterday as well, and it kinda helped. Even went for a half an hour walk with my dog, when usually, that duration is too long to handle. Been walking good the past few days in general, so another small win included 🙈
