So I haven't done anything today really, nothing like the last few days where I've forced myself to get out besides being uncomfortable. Today I stayed upstairs in the bedroom mostly, my daughter has been in my room with me all day and my son came in a few times to spend some time with me. I had a nap for the first time in months, my body doesn't let me relax during the day usually but today I was laying on the bed with my weighted blankie and little one next to me and I just dozed off for an hour or two. I felt fine when I woke up. Anxiety had eased off and I felt capable again. My little wins for the day: ● Clothes wash on ● Put some clothes away ● Made teas and toast ● Had a nap
