I was playing on my phone waiting for tea to arrive ( cause I was good this morning I was having chippy fish and peas 🤍as a reward ) then I got this like sensation where I went muffled in my ears and like I was about to pass out ( Iv had this before and last time it made me really panic ( normally I would react to it like before and jump up run to family members then check dr google ) I sat there after it passed drank some water and didn’t mention it to my brother when he handed me my food ( I wanted to !! I so badly wanted to tell him what happend ) but I didn’t and I just ate my food and ignored it where like I said I would of gone straight on google and googled it and talked to my brother about it 💪🏼💪🏼 it’s the small things we do that teach anxiety that I am ok and that I’m not in danger :3
