After a meeting with the admin after an incident the day prior at the time this was made, I felt my Cortisol fluctuating as well as a high heart rate - a sign that I'm about to have a panic attack! After I let my art teacher know, I left and went to the Student Support Center at Logos. I then, using an audio for panic attacks was able to get myself to calm down. The cause was excessive stress caused by work in my Physiology class. I feel proud of myself for managing my panic attack and get myself calmed down.
