Today I had a spontaneous hang out with a friend at a local cafe. What makes this a win? 1. Being willing to do something spontaneously without planning and 2. Going outside of my comfort zone to socialize and not isolate which I used to tend to do. It was a really nice time and my friend confided in me how she was struggling with anxiety as well. It made me think how everyone feels the same sorts of things, and maybe if we opened up more (which we already do in this community!) we would feel less alone. While walking to the cafe this was the sunset, I live in NYC so the sunsets start looking gorgeous during the winter. A lovely reminder to stop, to surrender, and to not take myself or my anxiety too seriously. 🌇
