Hi! I'm new here! Although I have been in agoraphobia recovery since about December 2024 on and off. I have been working on going out more every day and doing something. I've noticed that if I don't do any exposure at all that day, I start to overthink the next exposure. For the last month, I have been doing 4 days in a row, whether it's just getting outside for a walk around the block or a drive to the store. Today I felt a lot of anxiety hanging around, but I really needed to get to the store. I went ahead and did it, even though I was feeling all those emotions. I picked up a beautiful bouquet of roses, pictured below. Excited to see what this group is all about! Hi, my name is Stephanie! Nice to meet everyone!!!
