I have not been doing well anxiety wise for a while now, but you know what? Im just not gonna listen! I did some major things this week! I went on the train again all alone, while it was quite hot out to go to my partner and visit his grandma, which leads to the second thing: going to a hospital to visit her! Got some PTSD from hospitals, but i did it! Had some shaking and anxious thought there, but i was able to sit down, so alright. Then the same evening we went to his aunt for dinner, and i dont like places i dont know well. But we went and stayed for a long time! Hadnt seen them since his aunt had surgery, and only been there once before. There, i played some soccer with my partner and his cousin, while cardio is a massive trigger, but it was nice playing with them! Then yesterday, i went to the gym again, for the first time in 3 weeks. I only went twice after breaking my elbow coz the anxiety was too high to work out again, but i just did it. And im proud i did! Tiny steps 🙈
