Today i hade an appointment at my optician. I woke up in morning with heavy anxiety. My medecine didnt work much. My husband drove me the half hour to the optician. I hade to walk a minute through town. I could t breath right and wobblers. So people who saw me probebly thought i was drunk. I feelt the panic building up when i sat down in the exam chair. I managed to talk it away and the rest of my time i was getting more calm. Tired but happy i Said thanks and godbye and went home. I am so proud of my self! Even tough i have to go back for the new glasses i feel calm about that.
