I drove alone to the office after a long time. While Tuesday felt a bit easier, Thursday(today) brought some intense panic pangs especially in the morning and on the way back. But I still showed up, stayed in the office for 3–4 hours, and made it home safely. The anxiety did settle gradually. I’m also thankful to my HR for being so understanding and supportive about my mental health. And yes, I did have the help of my prescribed medications and that’s okay. Everyone’s body and healing path are different. If taking support helps you function and feel safer, that too is a strength. I’m learning to be gentle with myself.It reminded me that healing is not linear, but its possible to keep going.
