Over the past 5 months I have barely left the house due to my severe health anxiety and physical symptoms I get because of it. Today however I pushed myself to go for a walk with my son and me more active throughout the day today. It may only be small but its a big step in the right direction for my and ive felt less shaky and weak today since my work. I use to think that walking was scary, but I am starting to see that it might be exactly what I need. 💪
