I rarely spend time alone without anyone I know, so this is a big win for me. I'm on vacation with my family and one day they couldn't go to the beach with me, so I decided to try to go alone and stay on the beach as long as I could. The beach is about 200 meters from my house, I took water and a chocolate bar with me and spent a total of 40 minutes on the beach alone. At first I felt anxious, but I put on my headphones and my favorite song and tried to observe my surroundings as much as possible and occupy my thoughts. And i did it!!
