I have been very anxious the last few days, and i have been anxious about today's live call as well, wanting to postopone it a bit, but i didnt. I dit it anxious, yes, but it was such a lovely group! Thank you for everyone who joined 🫶 I often notice i struggle with being mindfull sometimes to. But i do the things that scare me while anxious, noticing the sensations, breathing though them, just like today!
