I shared a win of me exercising for the first time in years a couple days ago. I'm now lifting 4Kg per arm 50x, doing more and more crunches (current record is 60!) and 30x squats without checking my pulse even once! I feel so much better about myself ever since I started exercising. And even though I do have times where I need to take a couple minutes break because of anxiety, I get right back into it!
