I only had four hours of sleep and stupidly had a Monster before the gym. I went into a PT leg session, and within five minutes the ectopics started. After about half an hour my legs wouldn’t stop shaking and I went into full panic mode. I managed to get to Pilates, but after fifteen minutes the shaking wouldn’t settle, so I left and drove home. On the way back I decided to do the food shop anyway — legs still shaking, heart pounding — but I kept breathing and stayed with it. When I got home, I didn’t hide in bed. I cleaned the flat, went for a walk, had a hot bath with salts, and ate properly. Now I’m resting with stars and soft lights. Today I definitely triggered my ectopics and anxiety, but I didn’t give up. I stayed present, I looked after myself, and I got through it. My night routine with sound bath sounds
