I have a panic and dissociation disorder. .but I haven't had any panic attacks in a long time, it is the dissociation that dominates. Now today I went to the nail salon, and I was sitting there. and suddenly I got so much sensation in my body. No way its a panic attack. I wanted to cry and run away because that's what I used to do. Now I sat quietly, and it was very scary, and I found it so uncomfortable. but in the end it subsided. I used to think okay when is the next panic attack coming, and now for a while my thoughts have been fairly calm, I am not concerned about when the next panic attack will come. the only thing I am really devastated and so tired of it. small steps forward. Have a nice day 🥹
