Tonight I reffed a game, anxiety was through the roof and didn't nearly get out of the car, mad thing is when I focused on the game no anxiety, then I was like wow no anxiety, then anxiety turned up lol. Max heart rate 174 felt no ectopics. I think hardest thing to remember is exposure therapy won't be bring instant relief and Gratification. On the big plus side I did not safety behaviour till my whoop told me about the work out
