so normally when my comfort people go out the house i get a bit anxious about it all , then when they have gone i get the horrible symptoms , but today \o/ both my comfort people went out and i felt it all BUTTTT i put my headset on , played marvel rivals ( its a game ) and played 2 matches 20 mins each by the time the second match was over they came back home :d i was so proud i didnt spiral this time and felt all the crap but realised it was just anxiety after attention :3
