It's finally summertime in NYC and today the temperature was 86°F. I was definitely uncomfortable being in the heat but I let the anxiety happen. Seeing other people outside at the park as well, strolling the grounds, sitting on benches, made me feel a little less intense because if others aren't affected by the heat then I don't have to be either. I can enjoy my time outside even when I'm uncomfortable. I spent some quality time with my partner and my dog and that's all that really matters! It's also nice to reflect on how slowly building up tolerance to things feels empowering. I can feel anxious and empowered 🌞 While at the park I enjoyed seeing this little bumblebee in one of the flowers 🌺
