Yesterday on Monday (at the time I'm writing this & same day as the check-in), I found myself nearly having a panic attack in my math class due to cold temperatures. I alerted my teacher, and managed to get Robert (my therapist at Logos) notified and I made the decision to go to SSC (Student Support Center). I am proud that I handled myself well, and am looking forward to making friends at my new school as well as handling my flashbacks to exposure therapy and my panic attacks better.
