If anxiety bogged off tomorrow, what would fall apart in your life? Remembering things? Staying organised? Creating urgency? Avoiding mistakes? Keeping life on track? Over time, many of us come to rely on anxiety to do some surprisingly practical jobs. It makes sense. We've often gathered plenty of evidence that memory, organisation and motivation alone don't always feel reliable enough. The difficulty is that anxiety doesn't provide those services for free. The cost is often paid in focus, presence and energy. One of the questions we'll be exploring in Anxiety Fitness is: "What jobs has anxiety ended up doing in your life?" And perhaps just as importantly: "What has it been costing you in return?" If you'd like to explore these ideas further, we'll be digging into them at Anxiety Fitness on 21 October. And if you want to read more about this topic first, you can find a full blog on the question 'What jobs does anxiety end up doing?' on my website too. #Anxiety #Therapy #RewireTherapy #Mindfullness
