Name: Confidently Cope with Anxiety
Start: 2026-05-31T09:00:00.000Z
End: 2026-05-31T10:00:00.000Z

Understand why generalised anxiety can feel so persistent and the underlying mechanisms that keep anxiety going. I aim to help you make sense of your experience

Confidently Cope with Anxiety

Anxiety Fitness

Robbie Barwick

Understand why generalised anxiety can feel so persistent and the underlying mechanisms that keep anxiety going. I aim to help you make sense of your experiences in a clear and supportive way.

You will be shown practical, evidence-based strategies proven to help reduce anxiety and feel more equipped to approach upcoming situations with confidence.