Name: How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai
Start: 2026-08-11T11:30:00.000Z
End: 2026-08-11T12:30:00.000Z

If you've been on your anxiety recovery journey for a while, you've probably heard it a hundred times: stop fighting it, accept it, do things alongside the anxi

How Do I Actually Accept Anxiety? Workshop & Q&A with Peter (@anxiety_fitness) and BABCP accredited CBT psychotherapist Fiori Lekkai

Anxiety Fitness

Peter R.

Fiori Lekkai

If you've been on your anxiety recovery journey for a while, you've probably heard it a hundred times: stop fighting it, accept it, do things alongside the anxiety.

It's good advice. But almost nobody explains the part that actually matters. The how.

This session is about closing that gap, from two sides of the same experience.

Peter shares the lived, been-there reality of learning to accept anxiety, and Fiori brings the clinical expertise of a BABCP-accredited therapist.

Between them, you get the what it actually feels like and the why it works, and most importantly, the how.

They'll unpack what acceptance genuinely means in practice, and just as importantly, what it doesn't mean.

Acceptance is not surrender. It doesn't mean resigning yourself to a life where anxiety calls the shots, or giving up on feeling better.

We'll clear up the myths that quietly keep people stuck on this exact point.

Together we'll explore:

- What acceptance really means, and what it doesn't (spoiler: it's not admitting defeat or letting anxiety win)
- The hidden habits that keep people stuck, like relying on reassurance from others, or waiting for the "perfect time" to face something
- How your values become the engine that makes willingly tolerating discomfort actually worth it
- What it looks like to move with anxiety rather than waiting for it to disappear first

- You'll leave with a clearer, more honest understanding of what acceptance asks of you, and the nuance of how it looks different from one person to the next.

Bring your questions; there'll be space to explore what this means for you.

🎟️ £9.99 · Includes Live session + recording access · Hosted by Anxiety Fitness