Understanding Intrusive Thoughts & Unhelpful Thinking
- When
- Wednesday, 27 August 2025 at 18:00 (Europe/London)
- Format
- Livestream
- Host
- Fiori Lekkai
- Price
- Free
Join CBT & IPT Therapist Fiorinta (@notyourpsychotherapist) for a session on Intrusive Thoughts & Unhelpful Thinking
Learn why unwanted thoughts pop up, how common thinking traps fuel anxiety, and easy, science‑backed tools to:
Spot and challenge unhelpful thoughts
Reframe negative self‑talk