Name: Cardiophobia Masterclass: Step‑by‑Step Tools for Heart‑Focused Anxiety
Start: 2026-11-10T19:00:00.000Z
End: 2026-11-10T20:00:00.000Z

Do you live in fear of your heart—constantly checking your pulse, monitoring every flutter, and worrying that doctors have “missed something”? This masterclass 

Cardiophobia Masterclass: Step‑by‑Step Tools for Heart‑Focused Anxiety

Anxiety Fitness

Haley Ostrow

Do you live in fear of your heart—constantly checking your pulse, monitoring every flutter, and worrying that doctors have “missed something”? This masterclass is a practical, step‑by‑step deep dive into working with cardiophobia (heart‑focused anxiety).

In this 60‑minute live workshop, therapist Haley Ostrow, LCSW, will cover:

✔ A quick recap: what cardiophobia is and why it feels so convincing
✔ How symptoms like PVCs, ectopic beats, and palpitations interact with anxiety
✔ The most common fear loops (checking, Googling, seeking reassurance, avoiding activity)
✔ Evidence-based strategies to respond to scary heart sensations in real time
✔ How to reduce checking and avoidance without feeling reckless
✔ How to safely rebuild trust in your body and daily life

You’ll also get:

✔ A structured, step‑by‑step framework for practicing these tools
✔ Q&A time where Haley answers pre‑submitted and live questions about cardiophobia (within general educational limits, not personal medical advice)

This class is for you if you already know or strongly suspect you have cardiophobia and want clear, concrete strategies—not just reassurance—to help you move forward.