Live Q&A: Anxiety, Overthinking & Everyday Coping

Join for an open Q&A on anxiety and overthinking. This is a space to ask practical, focused questions about managing worry, building resilience, and staying grounded day-to-day. While I can’t cover everything about anxiety in a few minutes, I’ll share insights and evidence-based approaches that can help you take small but meaningful steps forward. Bring your curiosity and let’s talk about the real-life challenges of living with anxiety.