Name: The Anxiety Loop: Why You Keep Getting Stuck (with Live Q&A)
Start: 2026-04-13T11:00:00.000Z
End: 2026-04-13T11:45:00.000Z

Many people struggling with anxiety recognise this pattern:

A thought, sensation, or worry appears → your mind starts analysing or trying to solve it → you try

The Anxiety Loop: Why You Keep Getting Stuck (with Live Q&A)

Anxiety Fitness

Sophie Gordon

Many people struggling with anxiety recognise this pattern:

A thought, sensation, or worry appears → your mind starts analysing or trying to solve it → you try to calm yourself down → things settle briefly… and then the anxiety returns again.

It can feel like you're stuck in the same cycle, no matter how hard you try to manage it.

In this live session, we’ll explore the anxiety loop — the common patterns that keep anxiety going and why so many people unintentionally get pulled back into it.

We’ll cover:

• Why anxiety can keep returning even when you're trying to manage it

• The hidden habits that accidentally strengthen anxiety

• Why analysing and trying to control anxiety often backfires

• What most people misunderstand about overcoming anxiety

This session will include time for live Q&A, where you can ask questions about anxiety patterns, overthinking, and getting unstuck.

Understanding how the anxiety loop works is often the first step toward breaking it.

At the end of the session, we’ll also introduce a deeper masterclass where you’ll learn practical strategies for stepping out of the cycle and moving forward even when anxiety shows up.