Name: Interactive Breathwork Workshop
Start: 2025-10-04T18:00:00.000Z
End: 2025-10-04T19:00:00.000Z

This session is designed for a smaller group, creating space for more personal interaction and guidance. Together, we’ll explore calming breathwork and mindful 

Interactive Breathwork Workshop

Anxiety Fitness

Jolien G.

Peter R.

This session is designed for a smaller group, creating space for more personal interaction and guidance. Together, we’ll explore calming breathwork and mindful awareness practices. You’ll have the opportunity to ask questions, share your own challenges, and receive one-on-one support as we practice.
What to expect:
- Guided calming breathwork exercises

- Space to ask your personal questions

- One-on-one practice and feedback in a small group setting

- Practical tips to bring mindfulness into daily life

This session is not a substitute for medical advice, diagnosis, or treatment. If you have any health concerns, respiratory conditions, or are pregnant, please consult a qualified healthcare professional before participating. Always listen to your body and practice at your own pace.