Name: Your Safe Space: A Mental Health Journal
Brand: Anxiety Fitness
Price: 12.98 EUR
Availability: InStock

Anxiety Fitness

This journal has 133 pages of guided prompts to help you improve your self-awareness. The content includes:

Relaxation & Grounding Techniques
Distress Tolerance Skills
Your Coping Skills Toolbox
Setting SMART Goals
Identifying Your Values
Screen Time & Digital Detox Plan
Building Inner Resources & Strengths
Cognitive Behavioural Diary
Safety Planning
My Gratitude Journal
Revisiting The Past, Rewriting The Future
Self-Reflection Worksheets
Challenging Thoughts & Looking for Rational Answers
The 

Your Safe Space: A Mental Health Journal

A guided journal to help you learn more about yourself, as you process your thoughts and emotions.

This journal has 133 pages of guided prompts to help you improve your self-awareness. The content includes:

Relaxation & Grounding Techniques
Distress Tolerance Skills
Your Coping Skills Toolbox
Setting SMART Goals
Identifying Your Values
Screen Time & Digital Detox Plan
Building Inner Resources & Strengths
Cognitive Behavioural Diary
Safety Planning
My Gratitude Journal
Revisiting The Past, Rewriting The Future
Self-Reflection Worksheets
Challenging Thoughts & Looking for Rational Answers
The Benefits of Sleep